This doesn’t necessarily mean that you have (or will develop) diabetes, but we highly suggest seeing a doctor and doing a test to get a proper assessment.
But more importantly, your doctor can help you take the next steps toward reducing your risk level.
There are many factors behind prediabetes and type 2 diabetes. However, the biggest ones are related to lifestyle, such as diet, nutrition, and physical fitness.
Other risk factors include genetic predisposition, gender, and age.
But here’s something worth thinking about - did you know that prediabetes often goes undetected?
Currently, it’s estimated that 10% of the population falls into this category.
That means they could very well be on their way to becoming full-blown diabetic and not know about it.
However, there is good news. Type 2 diabetes is preventable - and in some cases, even reversible.
By making some simple adjustments, you can come up with an effective diabetes management strategy to reduce (or possibly prevent) the risk of prediabetes, diabetes, and related health problems.
For starters, here are some healthy habits to consider:
And that’s just the tip of the iceberg.
For two and a half years, I’ve travelled to several countries, investigating and interviewing doctors, nutritionists, diabetics, and those who have reversed their symptoms……
And during that time I’ve made several shocking discoveries.
In fact, some of what I’ve uncovered about preventing (and reversing) diabetes has made me angry and frustrated.
So much of the world’s best prevention methods have been withheld, while corporations make huge profits from unsafe food, and overmedication.
It’s time to fight back.
Don’t fall asleep at the wheel. Make sure that you arm yourself, and your family, with the best knowledge about how to prevent and fight diabetes.
Here you’ll receive more tips on how to prevent and fight diabetes with “Diabetes Smarts.”
Plus discover simple and delicious diabetes-friendly recipes, alongside strategies to balance your blood sugar levels and reduce your risk factor into the future.