"After getting the dreaded call from my doctor that my blood sugar was too high. After spending 1000+ hours researching, testing, and pulling my hair out trying to make sense of all the conflicting information out there I found it all right HERE! I especially loved the recipes and how to enjoy the sweets I love without having my Blood Sugar spike. This is spot on, and super helpful. Anyone who has diabetes, or prediabetes like I had, should watch this right away.”